Have Your Chocolate and Eat It Too!

While we all know that eating too many sweets can ruin our diets, often we forget that too many sugary treats can damage our teeth too. When we eat foods that are high in sugar the bacteria in our mouths form acids that can erode the enamel of our teeth. This bacteria forms a sticky layer on our teeth called plaque that must be removed when we clean our teeth.
The good news is that with proper precautions, you can enjoy indulging at Easter without damaging your teeth. So go ahead! Eat those delicious chocolate cakes, Cadbury eggs and Rose chocolates and still have a beautiful smile for all those family pictures.

Oral Health Care For Children

Oral Health Care For Children

1. Practise Smart Sweet Selection

Avoid eating sweets that stay in your mouth for a long time or that will stick to your teeth. Foods that have a high sugar content and that stay in the mouth for prolonged periods of time allow acids to breakdown the teeth, which increases your risk for tooth decay.

2. You’ll Love Those Hard Caramels, Your Teeth May Not

Biting into hard foods can chip, break or cause fracture lines in your teeth.

3. Eat Sweets With Meals

The production of saliva is increased during mealtimes. Saliva helps to remove acids that are produced by bacteria that can cause tooth decay.

4. Bunnies Should Graze, We Should Not

Munching on chocolates all day not only takes a toll on your waistline, but it is also hard on your teeth. It takes around 30 minutes for the acids in your mouth to begin to neutralize after you eat. The more frequently that you eat, the longer your tooth enamel will be exposed to cavity-causing acids.

5. Don’t Forget to Brush and Floss

Plaque can accumulate between the teeth where the bristles of your toothbrush cannot reach. Flossing will help to remove any food or plaque from between your teeth and from under the gum line to prevent decay and gum disease.

6. Drink plenty of Water!

7. Come In and For a Visit

We recommend that you visit your dentist every 6 months for regular cleans and preventive check-ups.

Latest from the Dental Blog

27 Nov 2017

No Dental Care Issues? See Your Dentist Still

So you may not have a nagging toothache or need your wisdom teeth removed. As with most people, brushing your…

Read More

Dental Checkups – Putney Dental Care 08 Nov 2017

Importance of Dental Checkups: Why Regular Care is the Best Care

There are lots of things that can cause problems with your mouth, and some of them are easier to miss…

Read More

Happy Young Boy Dental Check Up With Putney Dental Care 24 Dec 2018

6 Teeth Friendly Treats For Kids These School Holidays

It’s not uncommon for kids to create a bit of a fuss when it comes maintaining dental hygiene. However, especially…

Read More