Dentist-Approved Diet That Keeps the Tooth Decay Away
It is common knowledge that consuming too much sugar is bad for the teeth. From the perspective of a dentist, frequently eating chocolates, chewies and lollies is can lead to tooth decay. The amount of sugar in these junk foods is very harmful to one’s oral health. If eating sugary snacks becomes a habitual activity, kids and adults become more susceptible to cavities and tooth decay.
It is estimated that more than 50% of Aussie children suffer from tooth decay. The development of tooth decay is caused by the frequency in which you eat and accelerated by food particles sticking around in your mouth for long periods of time. Every time you snack on something, your teeth would be exposed to the sugars present in the food.
This is followed by a buildup of a soft, sticky film called plaque. The bacteria in plaque use the sugars to produce acid. With prolonged exposure to this acid, holes start to form. Holes in the teeth is the main mark of tooth decay.
Tips to Prevent Tooth Decay from a Gladesville Dentist
At Putney Dental Care, we believe that it is never too late to take action on halting tooth decay. Our Gladesville dentists advises that with a few simple changes to your daily diet, teeth can be better protected from bacteria.
- Refraining from munchies that are too sweet, chewy and sticky is a good start. The same goes for milkshakes, sodas, slushies and other fizzy drinks. To help you filter through the options, read the labels first. If sugar is in the first few to be mentioned in the ingredients list, it’s best to stay away.
- Grazing i.e. eating several light meals all throughout the day may not be the best idea. Create a disciplined routine around set mealtimes. But if you really want your snack fix, go for nibbles that are light and low in sugar.
- Limit your intake of processed foods, be it for snacks or meals. Instead, eat more vegetables, fruits, lean meat and dairy. As a rule of thumb, fresh is always ideal as packaged alternatives generally contain more sugar.
- Fruits should be limited to one or two servings per day. Fruit is a healthy and organic substitute for sweets but eating too much will have negative effects. While the usual suspects are processed snack foods packed with artificial sweeteners, be wary that food and drinks with a high content level of natural sugars and starch are sneaky culprits too.
Practicing Healthy Eating Habits Is Key
And there you have it—tooth decay is completely avoidable and not at all inevitable. With regular dental care habits, you can dramatically change your overall health for the better.
Put a stop to tooth decay in the earliest time possible with these tried-and-tested guidelines from Putney Dental Care. To know more about our dental care Gladesville services, please call (02) 9808 2588 and speak with a licensed Gladesville dentist.