9 Best Dental Care Tips You Need to Know
A smile can brighten up everyone’s day. With proper dental care and oral hygiene habits, your smile can shine even brighter. Here are the top 9 best dental care tips from the top dentists in Ryde.
Dental Care Tips
1. Choose the right toothbrush.
There are several types of toothbrushes available on the market. There is a huge selection of manual toothbrushes with varying head shapes and bristle hardness. Top Ryde Dentists find patients use soft bristles for sensitive teeth and gums and medium bristles for plaque buildup. Aside from manual toothbrushes, electric toothbrushes are also available.
2. Follow the correct brushing technique.
When brushing, hold your toothbrush at a 45-degree angle with respect to your teeth and gums. Brush with both up-and-down strokes and back-and-forth strokes, carefully navigating the inside of your mouth. Don’t forget to clean your tongue and the roof of your mouth.
3. Brush regularly.
To get the most out of your brushing, you should brush your teeth twice daily with a duration of two minutes.
4. Always rinse your toothbrush after use.
You may rinse your toothbrush with warm water to prevent food particles from sticking to the bristles. Aside from that, you may soak your toothbrush in an antibacterial mouthwash for 15 minutes to sanitise it.
5. Floss regularly.
It doesn’t matter whether you floss before or after your brush. What matters is that you do it daily to maintain your healthy teeth. There are several types of dental floss that you can use. Many Top Ryde Dentist patients use waxed floss for teeth that have less space in between them. If you’re wearing braces, a floss threader may help navigate your teeth better.
6. Complete your oral health routine with mouthwash.
While brushing and flossing are enough for oral hygiene, adding mouthwash to your routine results in better cavity protection. To get the most out of your mouthwash, use the amount indicated on the label. If necessary, dilute the solution although this may lessen its efficacy. Keep your mouth closed and swish for as long as the label indicates, then rinse.
7. Follow a healthy, teeth-friendly diet.
Food is the primary factor that affects your oral health, that’s why you have to be careful with what you eat. Reduce your intake of acidic and sugary drinks such as soda which causes bad breath and tooth decay. Try not to snack before sleeping as this lets food particles remain in your teeth enough to encourage plaque growth.
8. Don’t ignore aches and pains.
Do you have a toothache? Do your gums feel sensitive? Do you bleed when you brush even if you do it gently? These symptoms may be caused by something serious. Let your Ryde dentist determine the underlying cause of your symptoms to prevent them from getting worse.
Even if you brush properly, floss daily, and use mouthwash after meals, you don’t have an excuse to skip your dental checkup. There are several dental problems that only your Ryde dentist can identify.
Want to learn more about proper oral hygiene and dental care? Consult with the top Ryde dentists at Putney Dental Care. Give us a call on (02) 9808 2588 today.